![]() ![]() Take a piece of paper, cut a small square from it and color it black. All you need is some paper and a chair.ġ. These exercises helped improve my eyesight quite a bit. The doctor was a very polite lady who prescribed me a pair of glasses and added that it would be beneficial to do some eye exercises every day for a few minutes just to make sure my eyes won’t get any worse. When I was 7 years old I went to the ophthalmologist for the first time. So instead of staring at the display on your device, you can do some exercises that can help and improve your vision. It’s important to use your breaks in the most efficient and healthy way. ![]() Most of us are glued to our screens on a daily basis.Īs cool as computers and smartphones may be, they can also do damage to your health and in particular – your eyes. Many people consider taking a break to be scrolling through social media, which of course is not even close to actually resting. In the big hectic world, we are living in it is very important to be able to sit down and unwind for a few minutes. He does go over the top sometimes with this positive attitude but he also tells amusing stories.Do you forget to take care of the eyes during your daily life? There are some easy eye exercises you can do at any time. His book is worth reading though, there are some good ideas there. While Bates’ focus was on complete relaxation, Norbekov’s is on positive mental attitude. His method of improving eyesight is very similar to Bates’. He is a charismatic person and he probably helped lots of people who conversed with him personally. If it were that easy we would all have excellent eyesight. His approach “mental attitude is the primary factor” implies that you can bully your eyes into good vision. ![]() I don’t think it’s wise for Norbekov to take credit for that. No doubt techniques existed before but Bates introduced them to the general public. Everyone even superficially acquainted with Bates method knows that he is the one who came up with palming and sunning and invented the terms. I would be cautious in accepting his word. Norbekov also came up with his own version of palming and sunning but he never credits Bates. While there might be something to them, usually the response is negative: they are useless as far as vision improvement goes. He likes eye exercises of roll up and down type, left and right. ![]() He is also adamant that an empty form like a physical exercise is useless without a mental focus. He is a big believer in visualization, affirmations and other so-called new age techniques. It’s a curious read, lots of motivationl talk. He wrote a book in Russian that can be translated like One Fool’s Experience or the Way to Vision. He believes that a patient cures himself. Norbekov is a Russian who specializes in alternative medicine and “mind-stuff”. ![]()
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